It could be hard to evaluate your fitness level if you want to tell how healthy you are or when you want to commence on new workout regimen. Fitness is more than how or long you can run, the weight you can lift or what your body appears like in a bathing suit. The tips below will guide you in determining the health and the fitness of your body.
One of the things that you should consider is the resting heart rate. The resting heart rate could be fine, an indication that your overall fitness level is good. The number of times your heart beats in a minute determine your aerobic fitness capacity. You must consider this Protein for Fitness jarrow whey protein.
Secondly, you can make a mile run or a brisk walk. This test is to determine your cardiovascular fitness. Make sure that you run a route that can be measured and then determine the period you use to run for a mile. In the case you do not feel dizzy while running it shows that you are in good fitness position. However, if you feel dizzy, and you should work on boosting your cardiovascular fitness. Typically you should be able to complete a mile within 9 minutes or less.
Push-ups are an incredible indicator of upper body strength and endurance level. There are so many people who have the challenge of doing one good push up. You ought to try the push-up to see how many you can do. Women should aim for 12 while men should aim for 20.
Wall sit is the other workout that you should give a trial. This workout is used to show the strength and the endurance of the lower body and the leg. Sitting in an imaginary chair with your back up against the wall for as long as you can, is an excellent way of determining your lower body fitness and also the endurance of your leg muscles. As your knees are placed at a right angle, breathe freely while you determine the amount of time you can hold the position.
The other factor to consider is flexibility. To gauge how flexible you are, sit on the floor, stretch out your legs and then try touching your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is very significant to your overall health, so try stretching out daily to boost flexibility and fitness. Check out this website for facts.
Balance is another workout you should give a trail. To gauge your level of fitness, try to stand on one foot with arms on the side for like one minute.
Plank is the other great workout to assess your core strength and stability. Your fitness level is heavily influenced by the deep stabilizing muscles of your body trunk. Learn more about weight loss at http://www.huffingtonpost.com/news/weight-loss/.